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Olympic Sport

The Toughest Olympic Sport

Swimming and water polo are the most fun sports that also help to keep fit and stay healthy. It is a low impact activity that has huge health benefits. In this article let’s see the difference between swimming and water polo.

Guidelines for Cardio Workout

Cardio Exercise Definition: cardio exercise is an exercise that helps to increase the heart rate and maintains the heart in the target zone. It greatly helps to keep the muscles in shape and burn the most calories and excess fat. The movement in the exercise helps to keep the muscle stronger and efficient.