Breathing is one of those autonomous body functions under the control of nerves that don’t require us to put any conscious effort. The breathing rhythm changes with heavy exercises but reaches normal phase within short span under normal conditions however the tricky part of breathing is while underwater that is while swimming.
The humans of this fast-moving world long to leads a happy, healthy and safety life. The medical professionals and experts in this world suggest many different types of exercises to keep your mental and physical health good.
Swimming and water polo are the most fun sports that also help to keep fit and stay healthy. It is a low impact activity that has huge health benefits. In this article let’s see the difference between swimming and water polo.